Ready to design a life that's finally aligned with your brain?

Welcome, I’m Lucy - The ADHD Health Coach

Through personalised 1:1 coaching and my signature ADHD Life Design Method™, I help high-achieving women in their 20s and 30s with ADHD reconnect with themselves, find balance, and create a life that truly fits.

This isn’t about forcing productivity or following someone else’s system. It’s about:

  • Understanding who you are beneath the masking and self-judgment.

  • Building self-trust and accountability so change actually sticks.

  • Creating rhythms, habits, and foundations that support your brain, body, and energy.

  • Designing a life that reflects your values, not what the world expects of you.

Because you don’t need fixing. You need a framework and the space to finally build a life that feels like you.

A young woman with blonde hair and blue eyes smiling slightly, wearing a light-colored floral top and a white cardigan, standing outdoors in front of a wooden fence.
Why Curiosity Is Your ADHD Superpower
Why Curiosity Is Your ADHD Superpower
The Reconnection Challenge: Week Three
The Reconnection Challenge: Week Three
The Reconnection Challenge: Week Two
The Reconnection Challenge: Week Two
3 Ways to Actually Train Your ADHD Attention This September
3 Ways to Actually Train Your ADHD Attention This September
The Reconnection Challenge: Week One
The Reconnection Challenge: Week One

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