For years, I did everything “right.” Two degrees. Six years in corporate jobs that looked successful on the outside. On the inside? I was overwhelmed, scattered, and exhausted from trying to hold it all together.

When I was finally diagnosed with ADHD in my late 20s, I thought I’d finally have the answer. But instead, I felt even more disconnected. I had a label, but no real roadmap for how to live with it.

I tried everything: the planners, the books, the productivity guides. Nothing stuck. And every time something didn’t work, I blamed myself.

What I needed wasn’t another hack. I needed accountability, support, and a way to build a life that actually fit my brain instead of forcing myself into one that didn’t.

That’s why I created The ADHD Life Design Method™ - the exact framework I used to move from self-doubt and overwhelm to balance, clarity, and self-trust.

Hi, I’m Lucy - The ADHD Health Coach

Along the way, I retrained as a certified IIN Health Coach, a 500-hour yoga teacher, and a culinary arts chef. I wanted to go deeper than what was out there — to create an integrated approach that works with your mind, body, and energy together.

Now, I help ambitious women in their 20s and 30s with ADHD stop trying to “fix” themselves and start building lives that actually fit.

Because you’re not broken. You don’t need fixing. You just need a framework and someone to walk beside you while you create it.

A young woman with blonde hair smiling outdoors, wearing a black The North Face cap and black tank top, standing in front of a stone wall with pink flowers and a tower structure.

At the heart of The ADHD Life Design Method™

Real change doesn’t come from another planner or productivity hack. It comes from a framework that:

  • Gets to the root of disconnection — addressing identity, shame, and years of masking.

  • Supports regulation + safety: because no system sticks if your body is stuck in survival mode

  • Builds self-trust through accountability + reflection: scaffolding ADHD brains need to thrive.

  • Creates tangible lifestyle shifts: in habits, routines, health foundations, and relationships.

  • Redefines identity + belonging: so change isn’t just “done,” it’s embodied.

This is the difference between trying to manage ADHD and building a life that actually fits it.