ADHD Life Design Method™

Work with Me

I offer 1:1 ADHD Life Design coaching for ambitious women in their 20s and 30s who want to create a life that works with their brains, bodies, and energy. If you’ve spent years following paths that weren’t truly yours: feeling overwhelmed, disconnected, or frustrated, you are in the right place.

Together, I help you stop trying to force yourself into systems that were never built for you.

What you’ll learn

  • Realign

    Clarify your values, uncover your priorities, and connect deeply with who you are and what you truly want at your core.

  • Reconnect

    Come home to yourself, strengthen self-trust, regulate your energy, and learning to live in harmony with your natural rhythms.

  • Redefine

    Designing routines, habits, and practices that actually support your brain and body and creating structures that actually work

  • Rebuild

    Truly taking time to create a life you love, sustain lasting change, and stay fully aligned with your values, energy, and vision.

Testimonials

  • A young woman with short curly hair smiling, wearing glasses, earrings, and a striped shirt, in an indoor setting with a blurred background.

    “It all begins with an idea. Maybe you want to launch a business.”

  • A man with glasses and a nose ring looking to the side in a bright room.

    “It all begins with an idea. Maybe you want to launch a business.”

  • Close-up of a smiling woman with shoulder-length black hair, wearing a blue top, surrounded by green plants in an indoor setting.

    “It all begins with an idea. Maybe you want to launch a business.”

  • Close-up of a man with dark curly hair, wearing clear glasses, a nose ring, and a black sweater, looking thoughtfully to the side.

    “It all begins with an idea. Maybe you want to launch a business.”

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