Reconnection: The 30 Day ADHD Challenge

In a world designed to pull our attention outward, to distract and demand and offer external solutions, it can feel profoundly difficult to hear the quiet voice within. This journey inward becomes even more delicate when you have a mind that is wired for depth, curiosity, and a beautiful, scattered brilliance. The ADHD brain experiences the world intensely, but one of its greatest struggles is often the sense of disconnection from the very self it seeks to understand.

This is why I created Reconnection: The 30 Day ADHD Challenge.

This is for those who feel the call to come home to themselves but do not know where to begin. This challenge weaves together my training as a health coach and yoga instructor with the very practices that have helped me rebuild my own sense of connection. For years, I tried to force connection, to simply find it. What I learned, especially as an ADHD brain myself, is that connection is not found. It is built.

It is built slowly, gently, and with great compassion. It is the gradual process of building trust with a body that has always tried to protect you. This challenge is designed to move at a pace that honors your nervous system. I will not ask you to do things that feel impossible, because overwhelm breaks trust, and trust is the foundation we are building.

We move through life often unaware that true, steady connection was always within reach. Yet, knowing this does not mean finding it is easy. For minds like ours, it can feel especially elusive. This is a practice I return to every single day, not as a coach, but as someone who allows needs these practises to live.

This challenge is as much for me as it is for you. It is about returning to the practices, cultivating gentle discipline, and showing up together to uncover the calm that has always resided within you.

Now, a word on why slow and steady when our brains crave immediacy.

The answer lies in our nervous system. Often operating from a place of fight or flight, it needs time, patience, and consistency to learn that it is safe to rest. This is not about grand gestures. It is about simple, repeated practices that signal safety. I have designed this challenge to be clear, consistent, and manageable so you do not have to wrestle with the how. Your only task is to show up as you are.

The practices themselves are simple. You may have even heard of them before. But we are building them slowly, because true change is built in the doing, not just the knowing. This is not easy. If it were, we would have done it already. But you will not be doing it alone. I will be here with you, every step of the way.

If you have any questions, please feel free to connect.

@adhdhealthcoach